Tuesday, September 8, 2009

The Muscle Building & Fat Loss Inner Circle

The Muscle Building & Fat Loss Inner Circle



www.FitnessInnerCircle.com

5

When you visit The Muscle Building & Fat Loss Inner Circle website, you’re immediately asked an important question:
“How would you like an unfair advantage in building the head-turning body of your dreams?”
It might sound like just another hyped up marketing tactic, but after spending a few days examining what The M.F.I.C has to offer, I’m forced to admit that that’s precisely what you’ll get.

It’s owned and operated by Sean Nalewanyj… the creator of 2 best-selling online muscle building and fat loss programs and a guy who is well known in the industry as a reputable expert when it comes to transforming people’s bodies and lives.


muscular

He says that when putting together this members-only community, his goal was simple:
To collect the absolute BEST techniques and strategies from the most reputable, credible and sought-after muscle-building and fat loss experts in the world… and package them into one place for a low price that ANYONE interested could afford.
I’ve got to give him credit, because that’s exactly what he’s done.

The Muscle Building & Fat Loss Inner Circle is what I would consider to be the “premier” fitness membership site on the web today… and it’s jam-packed with every single tool you need to build muscle, burn fat, gain strength and get into the best shape of your life.
Sean gives you instant access to insider tips and strategies regularly contributed by his “dream team” of fitness experts, and together they bring you…

- Explosive Workout Plans
- Step-By-Step Meal Plans
- The Muscle Building & Fat Loss Audio Show
- Exclusive Video Lessons
- The F.I.C Supplement Blackbook
- Expert Interviews
- Weightlifting Video Tutorials
- Mind & Motivation Secrets
- Delicious Recipes & Smoothies
- Members-Only Articles



And much more that I can’t even list here. In fact, everything outlined above is probably around half of what the full site contains.

This isn’t a static library of info either… it’s regularly updated with a new tip or strategy every few days, so your knowledge will continue to grow and expand.

Most “free” fitness websites out there are absolutely loaded with content, but the problem is that most of it is written by people who have no credibility and really don’t know what they’re talking about.

You spend weeks, months, even YEARS sifting through all the information, and by the time you finally stumble on something that works, you’ve already wasted a ton of time, effort and energy that could have been used in far more effective ways.

The M.F.I.C solves this by only allowing the most reputable and well known experts onto their team. This means you can immediately begin applying the strategies that you learn without having to worry whether or not they’ll work.

But this website is about far more than just learning new techniques to apply in and out of the gym. It’s a full blown support community designed to keep you driven and motivated over the long run.
When you join, you’ll immediately be able to chat, interact and make friends with all kinds of guys and girls from around the world who are pursuing a better body just like you are.


You’ll get to create your own member profile to fill with your stats, pictures, videos and other info… share your goals and progress… browse other member profiles… add friends… write blogs… send text and audio messages… ask questions and share advice on the private forum… interact in the text and video chat room… use the instant messenger…
The list of features really is incredible.

The most exciting part is that it costs next to nothing to become a member… Sean has really made this a super-affordable site, and you can join in on the action for no more than the price of a couple drop-in sessions at your local gym.

If you’re serious about achieving an impressive body quickly, then The Muscle Building & Fat Loss Inner Circle gets my full recommendation as a resource that you should not go without.
I don’t recommend online fitness products very often simply because there’s so much garbage out there… But the M.F.I.C is one of the rare exceptions that you should definitely check out.
Go ahead and click the following link for more information…

Click Here To Visit The Muscle Building &
Fat Loss Inner Circle For More Information

The Truth About Six Pack Abs Program

EDITORIAL: By Gareth – webmaster @ FreeFitnessGuru.com

I encourage you to watch the video above, it has nothing to do with the truth about abs program and does not endorse the book. In fact the guy discourages you from buying the book or anything else. He has a very compelling argument that “less food and more cardio” are the solution for getting ripped abs.

Unfortunately for many of us that are natural trainers and naturally lose weight quickly this is a recipe for disaster. When i eat less food and do more cardio I lose my muscle mass rapidly.

Some times life is not as simple as we would like it to be – or as it appears to be.

That is the reason why a program like “truth about abs” has value for many people.

Below is an article contributed by Mike Geary, the founder of TruthAboutAbs.com . I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health.

The Hidden Dangers of Your Excess Abdominal Fat – It’s More Serious Than a Vanity Issue!

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes them self conscious about showing off their body.

However, what most people don’t realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

six pack abs

The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that “beer belly” appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

If you care about the quality of your life and your loved ones, reducing your abdominal fat should be one of your TOP priorities! There’s just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly abdominal fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants.

So what gets rid of extra abdominal fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for “miracle” fat loss products?

The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either. You can’t spot reduce your stomach fat by using any of these worthless contraptions. It simply doesn’t work that way.

The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

1

I’ve actually even seen a particular study that divided thousands of participants into a diet-only group and an exercise/diet group. While both groups in this study made good progress, the diet-only group lost significantly LESS abdominal fat than the diet & exercise combined group.

Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

Well, the good news is that I’ve spent over a decade researching this topic, analyzing the science, and applying it “in the trenches” with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

The entire solution… all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.

If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork… it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It’s really that simple.

The only reason most people fail in their fitness goals is that they have good intentions at first to adopt a new lifestyle, yet after a few weeks or months, they abandon their good intentions and slip right back into their old bad habits that gave them the excess body fat in the first place.

I want to help you succeed in finally getting rid of that extra abdominal fat that is not only UGLY, but also DANGEROUS.

Don’t waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

Get the solution to rid yourself for life of this problem at…

http://www.truthaboutabs.com/

Train hard, eat right, and enjoy life!

Mike Geary
Certified Nutrition Specialist
Certified Personal Trainer
Author – The Truth about Six Pack Abs

Burn The Fat, Feed The Muscle Review

Why Is Burn The Fat, Feed The Muscle The Best Selling E-Book In Internet History, With Thousands Of Satisfied (And Now Fat-Free) Users In 141 Countries from Algeria to Zimbabwe?

Burn The Fat, Feed The Muscle is the #1 best selling diet and fitness ebook in the history of the Internet. In fact, it’s one of the best selling e-books on ANY subject in the history of the Internet -… And there’s a reason why…

It’s because thousands of women and men of every age are burning off BODY FAT – not muscle or water weight – and they’re doing it naturally, without supplements, pills or “magic potions,” simply by using the proven, scientifically-accurate and common-sense advice found inside this amazing diet and fitness guidebook.

Tom Venuto, a respected fat loss expert, natural bodybuilder, and personal trainer, has not just pumped out yet another “diet program” into an already over-saturated market. Tom’s Burn the Fat can be more accurately described as a “Fat Loss Bible.” It is quite simply one of the most complete, detailed, and precise guides to fat loss you will ever read. What makes it so much different than other weight loss publications on the market?

tom venuto

Well first of all, it’s not a “weight loss” program, it’s a “fat” loss program. This may seem like semantics or wordplay at first, but once you’ve read just the first three chapters, there will be no doubt in your mind that pursuing “weight loss” is not only the wrong goal, it may be the reason that you’ve failed to reach and maintain your ideal body weight. Burn The Fat shows you exactly why it’s fat you must lose, not “weight” (which includes muscle, water and other lean tissue) and then goes on to show you exactly how to do it.

Secondly, what makes Burn The Fat different is the amount of attention that is paid to each and every element of successful, healthy, permanent fat loss. Burn The Fat not only thoroughly dispels the lies, myths and fallacies surrounding a very confusing subject, it is simply the most detailed book about fat loss ever written. By reading Burn the Fat, Feed the Muscle, (or better yet, “studying it”), you will learn more about fat loss than you could from an entire semester of nutrition classes or from an entire shelf of maintstream diet publications at your local bookstore.

You may be wondering, “Is this a low carb diet? A high protein diet? A high fat diet? what type of program IS it???” The truth is that Burn the Fat is neither a high protein diet, or a low carb diet. That’s because with the information in this book, you will be able to easily determine your own ideal protein, carbs and fats ratio. You will be able to analyze your body type (are you an endomorph, ectomorph, or mesomorph?), you will determine your BMR (Basal Metabolic Rate, or the amount of “maintenance” calories your body requires every day), and you will find out whether you are carb tolerant or carb intolerant.

bodybuilding manual

This personalized approach makes perfect sense because each of us is a unique individual and no two people are exactly alike in terms of body physiology and personal goals.

One of the most powerful chapters in the book is the first one called, “How To Set Powerful, Compelling Goals That Will Propel You Forward and Charge You Up with Unstoppable Motivation.” In this chapter, you will learn what is probably the ultimate secret to burning fat and getting in shape… and it has nothing to do with diets, supplements or training programs. There’s also a great quote in this chapter from the legendary Green Bay Packers coach, Vince Lombardi…

“The dictionary is the only place success comes before work. Hard work is the price we must all pay for success.” That line does a nice job of expressing the “no quick fix” philosophy behind the entire book. In the rest of the book, you’ll learn the complete and exact mechanics of fat loss – explained on both a scientific and a practical level (which you can easily apply in your own daily life in terms of what to eat and how to exercise to burn fat).

If there is any drawback to the Burn The Fat ebook, it’s that it contains so much information, that some readers may find it a bit overwhelming. Those who are looking for a “cliff’s Note’s” quick start type of fat loss program, might be a bit intimated at first. The good part however, is that even these types of readers can feel confident and assured that it will be worth the effort because this will literally be the last book they ever have to buy on the subject.

5

Who will benefit most from Burn the Fat?

In the broadest sense, anyone and everyone who needs to lose weight will benefit from Burn The Fat. Men, women, bodybuilders, fitness enthusiasts, and especially motivated individuals and avid readers will love this book. Although it was written by a bodybuilder, this book is certainly NOT just for bodybuilders.

You will find no “30 lbs. in 30 days” miracles at work here. It’s all about intelligent eating choices, planning, hard work and lifestyle change. As Burn The Fat author Tom Venuto says,…

“Burn the Fat is simple, but it’s not easy.”

In terms of graphic design, Burn the Fat is a clean and professionally formatted PDF e-book. It’s a little on the plain side, being just text, but that makes it ideal for printing and reading in the comfort of a favorite chair. Because of it’s size, it does require a robust printer and a good stack of paper.

Initially, some people thought that Burn the Fat was priced a little on the high side because $39 might seem like a fair chunk of money for an ebook download. However, after they saw the amount of information contained within Burn The Fat’s 340 pages, along with the special bonus ebooks and reports that come with it, they said it was not only worth the $39, but many times that amount.

As with any how-to publication, you’re not really paying for the materials used to compile the document, but for what the information can do for you, and clearly, this publication has changed many lives and the hundreds of testimonials and success stories found on the Burn The Fat website are proof of that (I recommend you take a look at that “testimonials” page on the Burn The Fat website because some of the before and after transformations are simply incredible – as well as inspiring).

The Bottom line?

Anyone looking for a quick fix solution to fat loss, anyone looking to be told fairy-tales, and anyone looking for a “magic bullet” offered by the likes of body wraps, fat burning pills, diet shakes, or “fat-burning” creams and gels might be best advised to steer clear of Burn the Fat.

On the other hand, anyone tired of “spinning their wheels” going nowhere, who wants the truth about fat loss and who is ready and willing to put in the hard work and discipline and make the lifestyle changes necessary to get a fat free body, will find Burn The fat to be one of the best investments they ever made in their lives. Click here to learn more about Tom Venuto’s Burn the Fat program.

Do More Work in each Workout

Today I am modifying my workouts with some advice from a couple of sources. I recently got hold of a book from human kinetics called target bodybuilding.

This book shows MRI scans of muscles immediately after certain exercises so you can see exactly what exercises stimulate what muscle groups. Some times the results are quite different from what you would expect.

For example to specialize on my upper arms I should do curls with an arm blaster, and weighted dips for triceps. Those two exercises hammer all of the upper arm muscles.

target bodybuilding

The other change I am making is to increase the work done per workout. Essentially this means using exercises that expend more energy to perform according to the laws of physics.

An example is doing squat instead of leg press, or deadlift instead of leg curl for hamstrings. Clean and jerk, bench press with free weights. Multi joint exercises with free weights that have a greater range of motion are recommended.

The result is a more intense workout that uses more energy. More info can be found in the “truth about abs” ebook advertised on this site. Basically the ebook recommends high intensity training rather than cardio and shaping style workouts.

Content mirrored from http://www.freefitnessguru.com

Stallone in Top Shape at 62

Hey lets face it this dude is juiced on HGH and god knows what but he is in incredible shape.

stallone

Even if he is on the juice its still an inspiration – and a challenge.